01.04.17

4
Jan

01.04.17

Skill

EMOM for 5 m:

  • Handstand hold or Handstand Pushup

Concentrate on midline stability and a good hollow position.

Strength

  • Bench Press 4 x 4 @ 80%

Conditioning

3 rounds of:

AMRAP in 3 m:

  • 5 Pike Pushup or 3 HSPU
  • 15 KB Swing
  • 25 Double under

1 m Rest