01.05.17

5
Jan

01.05.17

Skill

Snatch drills including but not limited to

  • Muscle snatch
  • Overhead squat
  • Snatch balance
  • High- and low-hang snatch

Strength

  • Power Snatch 8 x 1 (increasing weight)

Conditioning

8 RFT:

  • 3 Ground to overhead (135/95)
  • 6 T2B
  • 9 Wallball (30/20)