01.07.17

7
Jan

01.07.17

Skill

  • Rope climb

Strength

  • Makeup lift or skill of your choice

Conditioning

Three rounds of:

  • 1 m Row (calories)
  • 1 m Pullup
  • 1 m Pushup
  • 1 m Situp
  • 1 m Squat
  • 1 m Double-under
  • 1 m Rest