01.09.17

9
Jan

01.09.17

Skill

  • Handstands. Accumulate 3 m upside down or 15-20 HSPU. Try freestanding variations too.

Strength

  • Push Press 3 x 3 @ 90%

Conditioning

EMOM for 8 m:

  • 8 C2B Pullup
  • 8 Thruster (95/65)