01.10.17

10
Jan

01.10.17

Skill

EMOM for 5 m:

  • 3 KB Clean
  • 3 KB Front squat
  • 3 KB Snatch

Strength

  • Power Clean 8 x 1 (increasing weight to heaviest single)

Conditioning

  • 1 m Double-under
  • 1 m KB Snatch (perform equal number on each side)
  • 2 m Double-under
  • 2 m KB Snatch
  • 3 m Double-under
  • 3 m KB Snatch