02.13.17

13
Feb

02.13.17

Skill

  • Handstand Pushup

Strength

EMOM for 20 m:

  • Clean + Jerk @ 70%

Conditioning

AMRAP in 12 m:

  • 5 Handstand Pushup/Pike Pushup/Pushup
  • 10 Ring dip/Bar dip/Box Dip
  • 15 Air Squat