02.14.17

14
Feb

02.14.17

Skill

  • Kettlebell drills

Strength

Deadlift

  • 5 reps @ 65%
  • 5 reps @ 75%
  • 5 or more reps @ 85%

NOTE: All percentages are based on your “Training Max” (90% of your true max).

Conditioning

4 RFT:

  • 15 KB Swing (2/1.5)
  • Sprint 200 m