02.15.17

15
Feb

02.15.17

Skill

  • Jumprope drills

Finish with a test:

AMRAP in 2 m:

  • Double-under

Strength

Bench Press

  • 5 reps @ 65%
  • 5 reps @ 75%
  • 5 or more reps @ 85%

All percentages are based on your “Training Max” (90% of your true max).

Conditioning

AMRAP in 10 m:

  • 10 Situp
  • 5 Hanging leg raise (no swinging)
  • 3 Pullup