02.16.17

16
Feb

02.16.17

Skill

  • Snatch drills

Strength

10 sets of:

  • 1 Snatch high pull @ 80%
  • 1 Snatch @ 80%

Conditioning

For time:

  1. Run 600 m
  2. 10 rounds:
    • 6 Pushup on Barbell
    • 4 Power Clean
    • 2 Strict Press
  3. Run 600 m