02.20.17

20
Feb

02.20.17

Skill

EMOM for 8 m:

  • 30 s of Wallwalk/Kickup/Handstand Hold/Handstand Pushup/Freestanding Handstand/Handstand walk

Strength

Press

  • 5 reps @ 65%
  • 5 reps @ 75%
  • 5 or more reps @ 85%

Conditioning

AMRAP in 15 m:

  • 30 Double-under/60 Single-under
  • 25 Situp
  • 20 Wallball (30/20)
  • 15 Pushup
  • 10 Pullup