02.21.17

21
Feb

02.21.17

Skill

Kettlebell drills

  • Russian swing
  • 1-arm Russian swing
  • American swing
  • Clean
  • Snatch

Strength

10 sets of:

  • 1 Clean high pull @ 80%
  • 1 Clean @ 80%

Conditioning

AMRAP in 12 m:

  • 12 KB Snatch (6 each side)
  • 12 Goblet Squat
  • 12 KB Swing
  • Row 500 m or Run 400 m