02.22.17

22
Feb

02.22.17

Skill

EMOM for 5 m:

  • Pistol (3-5/leg)

Strength

Deadlift

  • 3 reps @ 70%
  • 3 reps @ 80%
  • 3 or more reps @ 90%

All percentages are based on your “Training Max” (90% of your true max).

Conditioning

5 RFT:

  • 10 Power Clean (135/95)
  • 10 Burpee Box Jump Over (24/20)