02.23.17

23
Feb

02.23.17

Skill

  • Kipping Pullup Drills

Strength

Bench Press

  • 3 reps @ 70%
  • 3 reps @ 80%
  • 3 or more reps @ 90%

All percentages are based on your “Training Max” (90% of your true max).

Conditioning

7 RFT:

  • 7 Thruster (75/55)
  • 7 C2B Pullup
  • 7 Clapping Pushup
  • 7 Toes-to-Bar/Knees-to-Elbows