02.24.17

24
Feb

02.24.17

Skill

5 rounds:

  • 1 Snatch Balance
  • 2 Press in Snatch
  • 3 Overhead Squat

Strength

EMOM for 20 m:

  • Snatch @ 70%

Conditioning

AMRAP in 8 m:

  • 10 Overhead Squat
  • 15 Russian Kettlebell Swing (1.5/1)
  • 20 Double-under/Tuck Jump