02.25.17 – 17.1

25
Feb

02.25.17 – 17.1

Workout 17.1

For time:

  • 10 dumbbell snatches
  • 15 burpee box jump-overs
  • 20 dumbbell snatches
  • 15 burpee box jump-overs
  • 30 dumbbell snatches
  • 15 burpee box jump-overs
  • 40 dumbbell snatches
  • 15 burpee box jump-overs
  • 50 dumbbell snatches
  • 15 burpee box jump-overs

Men

  • Rx – 50-lb. dumbbell and 24-in. box
  • Scaled – 35-lb. dumbbell and 20-in. box, step-ups OK

Women

  • Rx – 35-lb. dumbbell and 20-in. box
  • Scaled – 20-lb. dumbbell and 20-in. box, step-ups OK

Time cap: 20 minutes