02.27.17

26
Feb

02.27.17

Skill

  • Tabata Double-under

Strength

Squat

  • 3 reps @ 70%
  • 3 reps @ 80%
  • 3 or more reps @ 90%

All percentages are based on your “Training Max” (90% of your true max).

Conditioning

AMRAP in 15 m:

  • 15 Weighted Situp
  • 15 Wall ball
  • Run 400 m