02.28.17

28
Feb

02.28.17

Skill

EMOM for 5 m:

  • 3-6 reps of Handstand Pushup/Pike Pushup/Pushup

Strength

Press

  • 3 reps @ 70%
  • 3 reps @ 80%
  • 3 or more reps @ 90%

Conditioning

5 RFT:

  • 10 Pullup
  • 15 Russian Kettlebell Swing (1.5/1)
  • 20 Box Jump (24/20 in)