02.06.17

6
Feb

02.06.17

Strength

  • Deadlift 3 x 20 @ 30%
  • Deadlift off of 45# plates 3 x 20 @ 30%

Conditioning

5 RFT:

  • 20 Weighted Situp
  • 20 Kettlebell Swing
  • 20 Jumping Lunge (alternating legs)