02.07.17

7
Feb

02.07.17

Skill

  • Easy 1600 m Run or 2000 m Row

Strength

EMOM for 10 m:

  • Bench Press 5 @ 50%

Conditioning

“Jonestown Sprint”

  • 20 Push Press (75/53)
  • 20 Burpee Pull-up
  • 10 Push Press (75/53)
  • 10 Burpee Pull-up