02.08.17

8
Feb

02.08.17

Skill

  • Snatch drills

Strength

Snatch Complex

5 rounds of:

  • 5 Power Snatch
  • 5 Overhead Squat
  • 5 Snatch-grip Push Press

Conditioning

AMRAP in 15 m:

  • 50 Double-under
  • 10 Overhead Squat
  • Run 400 m