02.09.17

9
Feb

02.09.17

Skill

  • Agility drills

Strength

  • 1 1/4 Front Squat 5 x 5 @ 50-60% (Maintain quick bar speed)

Conditioning

AMRAP in 12 m:

  • 10 Power clean
  • 10 OTB Burpee
  • 10 Windshield Wiper