02.10.17

10
Feb

02.10.17

Skill

  • Turkish Getup

Strength

  • Jerk

Work up to max effort for the day with a focus on quick arm extension. Do not compromise technique for weight.

Conditioning

12 minutes of “Chelsea”

EMOM for 12 m:

  • 5 Pull-up
  • 10 Push-up
  • 15 Air Squat