Call Me Crazy

12
Mar

Call Me Crazy

Skill: Double-Unders

Strength: Bench Press
5 reps at 75%
3 reps at 85%
1 plus reps at 95%

Metcon: For Time

30-Wall-Balls
10-Box Jumps
20- Wall-Balls
20-Box-Jumps
10-Wall-Balls
30-Box Jumps

E2MOM 15 Double-Unders
Score=Time

Level 1 – 20 Double Unders
Level 2 – as written
Level 3 – 15 Double Unders or 30 Single Unders, Wall Ball 14/10, Box Step Up 20/18
Level 4 – 30 Single Unders, Wall ball 10/6, Box Step Up 16/10