Scarface Pool

16
Mar

Scarface Pool

SKILL – Kettlebell Swings/Snatches

STRENGTH – Thruster (from the rack)

Work up to a heavy set of 3.

METCON –
Buy in – 400 meter run, then:

10 – 15 – 20 – 15 – 10
Thrusters
Kettlebell Snatches

Cash out – 50 Double Unders

Level 1 – 115/85, KB Snatches (53/35)
Level 2 – 95/65, KB Snatches (53/35)
Level 3 – Run 200 meters, 65/45, KB Swings (44/25), 30 Double Unders or 100 single unders
Level 4 – Run 200 meters, DB Thrusters, KB Swings (35/18), 50 Single unders