Just a Fantasy – 3.2.17

2
Mar

Just a Fantasy – 3.2.17

SKILL – Toes to Bar

STRENGTH – Deadlift
5 reps @ 75%
3 reps @ 85%
1+ reps @ 95%

METCON – 3 rounds (3:00 work/1:00 rest)

Run 200 meters
Perform an ascending ladder by 2s( 2,4,6…)
Overhead Squats
Toes to Bar

Level 1 – 135/95, Toes to Bar
Level 2 – 95/65, Toes to Bar
Level 3 – 65/45, Knees up
Level 4 – Goblet Squats, Abmat situps