Senses That I Clutch

21
Mar

Senses That I Clutch

SKILL – Hang Clean

STRENGTH – Work up to a heavy 3 rep hang clean for the day.

METCON – 2 Rounds for Time:
50 Abmat situps
40 Air Squats
30 Push Press
20 Kettlebell Swings
10 Hang Cleans

Level 1 – Goblet Squats, 115/85, 70/53
Level 2 – 95/65, 53/35
Level 3 – 75/55, 44/25
Level 4 – Dumbbell push press and dumbbell clean, 65/45