Rush on the Floor

23
Mar

Rush on the Floor

AMRAP in 8 Minutes:

12 Calories Row
6 Pushups

Level 1 – 15/10
Level 2 – as written
Level 3 – 8/4
Level 4 – 6/3

AMRAP in 8 Minutes:

16 Wall Balls
8 Box Jumps

Level 1 – 20/14, Reps change to 20/10
Level 2 – as written
Level 3 – Wall Ball 14/10, Reps 12/6, step ups permitted
Level 4 – Wall Ball 10/6, Reps 10/5, Step ups

AMRAP in 8 Minutes:

12 Slam Balls
6 Toes to Bar

Level 1 – Reps change to 16/8
Level 2 – as written
Level 3 – Reps change to 10/5, knees up permitted
Level 4 – Reps change to 8/4, knees up/abmats

AMRAP in 8 Minutes:

10 One Arm Dumbbell Snatches
10 Dumbbell Lunges

Level 1 – 50/35
Level 2 – 35/20
Level 3 – 20/10,
Level 4 – 10/8, Unweighted lunges