Friday – 3.3.17

3
Mar

Friday – 3.3.17

SKILL – Turkish Get ups

STRENGTH –

Bench Press

5 reps at 75%

3 reps at 80%

as many reps as possible at 95%

METCON –

10-15-20-15-10

Thrusters
Slam Balls

Rest approximately 2 Minutes

Do 20 burpees as fast as possible. Record time for metcon and time for 20 burpees.

Level 1- 95/65

Level 2 – 75/55

Level 3 – 65/45

Level 4 – Dumbbells