An Hour Ain’t Enough

24
Mar

An Hour Ain’t Enough

SKILL – Push Jerk/Bent Over Row

STRENGTH – 10-8-6-4-2
Push Jerk
Complete a set of 10 bent over rows between sets.

METCON – AMRAP in 12 Minutes

3 Push Jerk
        6 Front Squats
        9 Deadlifts

        Every 2 Minutes Run 200 meters