Head Full of Pressure

27
Mar

Head Full of Pressure

Skill: Toes-to-Bar

Strength: Push Press

65% x 5 reps
75% x 4 reps
80% x 4 sets of 4 reps

Drill jumping from the heels
Hip Drive/Knees out (Shoulder in line with Butt)

Metcon: 10-min AMRAP
-200m Run
-15 S2OH
-10 Bar over Burpees
-5 Toes-to-Bar

L1: 115/85, Instead of Bar over burpees and toes to bar separated. Combine them: 8 burpee T2B
L2: 95/65, Bar over burpees, T2B
L3: Run to the end of the parking lot, 75/55, Bar over burpees, K2E
L4, Run to the first tree, DB S2OH, Regular burpees, 10 sit-ups