New Moon Rose

30
Mar

New Moon Rose

Skill: KB Snatch

Strength: Split Jerk (From the Rack)
*Take 15 mins to find a heavy Split Jerk for the day

Review the split
Review where feet should land
*Drill Speed

Metcon: For Time-

3 Rounds:
4 KB Snatch
12 Deadlift
24 Double-unders

then,

2 Rounds:
8 KB Snatch
8 Deadlift
36 Double-unders

then,

1 Round:
12 KB Snatch
4 Deadlift
48 Double-unders

L1: Blue/Red, Men:135/185/225 Women: 95/135/155, Double-unders
L2: Green/Red, Men: 115/135/185 Women: 85/95/135, Double-unders
L3: Red/Orange OR change to swings, Men: 95/115/135 Women: 65/85/95, 1/2 DU attempts + 1/2 singles
L4: Orange/Yellow OR change to swings, DB Snatch, KB DL, Singles