Looking in the Mirror

1
Apr

Looking in the Mirror

With a partner:

AMRAP in 8 Minutes (split any way):

5 Front Squats (115/85) (95/65) (75/55)

7 toes to bar

9 Slam balls

Partner will hold a front rack while other partner works.

REST 2

AMRAP in 13 Minutes (alternate exercises):

Ascending ladder by 3s (3,6,9…)

KB swings

Box Jump Overs

Shoulder to Overhead (115/85) (95/65) (75/55)

REST

10 Rounds (alternate full rounds)

5 Hang Cleans (115/85) (95/65) (75/55)

8 Burpees over the bar

Sprint 100 meters