Wednesday – 3.8.17

8
Mar

Wednesday – 3.8.17

Skill:

HSPU

Strength:

Press

5 reps at 75%

3 reps at 85%

As many reps as possible at 95%

WOD:

4 Rounds 1 min per station of

-Burpees
-HSPU
-Double Under 
  (Rest 1-min)

*No rest or transition time, just go through the stations at a new minute (Only rest once you have gone through the three stations).

*Score= Total reps at each station across 4 rounds

L1: HSPU, Double Under

L2: Hand release Pushups, Double Under

L3: Push-ups, Double under attempts

L4: elevated Push-ups, single under