Thursday – 3.9.17

9
Mar

Thursday – 3.9.17

SKILL –

Cleans

STRENGTH

Cleans

12 min emom:

-1 high hang power clean (hip)

-1 low hang power clean (knee)

WOD:

For Time-

21-18-15-12-9-6-3:

-hang power clean

-Box jumps

L1: 115/85; 24″/20″ BJs

L2: 95/65; 24″/20″ jumps

L3: 75/55; 20/16 stepups

L4: KBs; 20/16 step ups