Friday – 3.10.17

10
Mar

Friday – 3.10.17

Tabata:

Plank Holds

then,

4 Rounds: OH Barbell Carry (50m)

2 Rounds: (40swork/20s rest-transition)

Front Squat

Rest/Transition

Pull-up

Rest/Transition

Overhead Squat

Rest/Transition

Slam Ball

Rest/Transition

Ab-mat Sit-ups

Rest Transition

Row

Rest Transition

Bent over row

Rest Transition

Push Press

Rest Transition

Use an empty barbell for all movements.