You Got Locked

11
Apr

You Got Locked

Skill: Toes-to-bar

Strength: Front Squat (Day 3/week 3)

1×5 @ 60%
1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%

Metcon: 30-20-10

Overhead squats
Toes-to-bar

L1: 95/65, T2B
L2: 75/55, T2B
L3: 55/35, K2E
L4: goblet squats, Sit-ups