Still Look Twenty – 4/14

14
Apr

Still Look Twenty – 4/14

Skill: Double-unders

Strength: Deadlift

3 reps @ 80%
2 reps @ 85%

Then,

3×1 @ 85%

Metcon: 3 rounds for time:

400m run
30 Double-unders
10 alternating KB lunges

L1: 50 DUs, DBL KB Blue/Red
L2: DUs, Single KB Blue/Red
L3: 1/2 Single under attempts + 1/2 singles, Red/Orange
L4: Singles, Orange/Yellow