Need You to Stay – 4/15

15
Apr

Need You to Stay – 4/15

AMRAP in 12 Minutes (Partner 1 works for 1:00, Partner 2 works for 1:00, alternate back and forth)

12 Wall Balls
9 Shoulder to Overhead (115/85) (95/65) (65/45) (dumbbells)
6 Pullups

REST 3

AMRAP in 5 Minutes
As many double unders as you want as a team (each adds one pound to your total)
Then, each person finds a 2 rep max hang clean.

REST 4

AMRAP in 15 Minutes (alternate as needed):
30 Thrusters
15 Box Step Ups with a plate
30 Burpees to a plate
15 Box Step Ups with a plate
30 Kettlebell Swings