Spotlight on Me – 4/18

18
Apr

Spotlight on Me – 4/18

SKILL – Cleans

STRENGTH – Every 90 seconds for 8 Rounds

4 Cleans (Level 1 – Touch and Go, Level 2 – Any way, Level 3 – Hang)

Start at 60% and work up to no more than 80%.

METCON – (2:00 work/1:00 rest) x 4

Jump Rope
Pushups
Time remaining – Power Cleans

Level 1 – 50 Double Unders, 10 Handstand Pushups, 155/105
Level 2 – 30 Double Unders or 10 Double Under attempts and 30 single unders, 15 Pushups or 5 Wall Walks, 135/95
Level 3 – 50 single unders, 10 pushups, Hang Cleans 95/65
Level 4 – 30 single unders, 10 scaled pushups, Kettlebell Swings in place of cleans