Moon Cycles Revisited – 4/19

19
Apr

Moon Cycles Revisited – 4/19

SKILL – Kipping – work on Pullup/Bar Muscle up/Ring Muscle up kip

STRENGTH – Front Squats
5@ 65%
5@ 70%
5@ 75%
5@ 80%
5@ 85%

METCON – 3 Rounds:
3 Pullups
5 Thrusters

2 Rounds:
5 Pullups
7 Thrusters

1 Round:
7 Pullups
9 Thrusters

Level 1 – 95,115,135/65/85/95-Pullup, CTB, Bar Muscle uP
Level 2 – 75,95,115/55,65,85, Pullup, Pullup, CTB
Level 3 – 45,55,75/35,45,55 – Ring row/jumping or banded
Level 4 – DB thrusters (increase weight if possible), ring rows