Pupil of His Sight – 4/20

20
Apr

Pupil of His Sight – 4/20

SKILL – Push Press/KB Swings

STRENGTH – Push Press
65% x 6 reps
80% x 4 reps
90% – 4 sets of 1 rep

METCON – AMRAP in 12 Minutes:

20 Slam Balls
20 Kettlebell Swings

Every time you drop the KB or stop the slam ball in the middle of a set, run 200 meters.

Cash Out – 75 abmat situps for time.

Record rounds of the workout and time for situps.

Level 1 – 70/53, 30/20
Level 2 – 53/35, 25/15
Level 3 – 44/25, 20/10, Run 100 meters
Level 4 – 35/18, 15/10, Run 100 meters