Friends are Grinning – 4/21

21
Apr

Friends are Grinning – 4/21

Skill: Hang Snatch

Strength: Hang Snatch 1-1-1-1-1

Start with 65% of your Hang Snatch 1RM
Use 5 sets to work up to 80-85%

Metcon: 10-min AMRAP

Buy-in each new round: 20 Wall Balls

6 Hang Power Snatches
8 Deadlift
24 Double Unders

L1: 115/85, DUs, 20/14
L2: 95/65, DUs, 20/14
L3: 75/55, 1/2 Single unders + 1/2 Double Unders, 14/10
L4: DB S2OH, KB DL, Single Unders, 10/6