Fruit of the Sun – 4/24

24
Apr

Fruit of the Sun – 4/24

Skill: Pistols

Strength: Front Squats (Week 5)

1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%
1×5 @ 90%

Metcon: (2) 5-min AMRAPS

5-Min AMRAP
15 Burpees
10 Pistols

(2-min Rest)

5-Min AMRAP
25 Ab-Mat Sit-ups
3 Wall Walks

L1: Burpee Pull-ups, Pistols
L2: Regular Burpees, Pistols
L3: Regular Burpee, Assisted Pistols
L4: 10 burpees-10 Air squats, 15-ambat sit-ups- 3 wall walks