Faced a Monster – 4/25

25
Apr

Faced a Monster – 4/25

Skill: MU Transitions

Strength: Bench (Week 4)

65% x 6reps
75% x 4reps
85% 4×4

Metcon: 16-min EMOM

Odd Minute:
15 KBS
2 MU
Even Minute:
15 Wall balls
Max Box Jump Overs

*Score= Box Jump Overs

L1: Black/Blue, Muscle Ups, 30/20, 24”/20
L2: Blue/Red, 1 Muscle Up, 20/14, 24”/20
L3: Red/Orange, 7 pull-ups or assisted pull-ups, 10/6, 20”/16”
L4: Orange/Yellow, 10 Ring Rows, 10/6, 16”/14”