Pupil of His Sight – 4/25

26
Apr

Pupil of His Sight – 4/25

Skill: Cleans/Split Jerk

Strength: Cleans

Work up to a heavy complex for the day of:

1 Power Clean
1 Front Squat
1 Split Jerk

Metcon: 3 rounds for time:

5 Cleans
15 Slamballs
200m run

L1: 185/125, 30/20 (Run with Slamball)
L2: 155/105, 25/20, (Run with Slamball)
L3: 115/85, 20/15, (Run with Slamball)
L4: DB Cleans, 15/10, 100m run w/Slamball