Explain This Better – 4/28

28
Apr

Explain This Better – 4/28

Skill: Grip Strength
Every Minute on the Minute perform one of the following grip exercises.
KB Holds
Fat Grip Pullups

Strength: Push Press

65% x 6reps
75% x 4reps
85% 4×4

Metcon: 21-15-9

S2OH
Pull-ups

L1: 135/95, CTB
L2: 115/85, CTB
L3: 95/65, Kipping
L4: DB S2OH, Ring-Rows