Rubber Band Banks

29
Apr

Rubber Band Banks

In Teams of 3:

12 Minute AMRAP:

1 Person Works/1 person rests/1 person rows
Switch when all three movements are complete.

Working person completes full rounds of:
12 Front Squats
8 Pushups
4 Toes to Bar

Level 1 – 135/95, Toes to Bar
Level 2 – 115/85, Toes to Bar
Level 3 – 95/65, knees above 90 degrees
Level 4 – Goblet Squats, Knees up

REST 3

In 7 Minutes, accumulate as much weight lifted as possible performing a Curtis P. Teams will pick their own weight and lift it as many times as possible with one person working at a time. Score is reps multiplied by weight.

1 Hang Squat Clean
Right Leg Lunge
Left Leg Lunge
Shoulder to Overhead

REST 4

AMRAP in 12 Minutes:

Partner 1 works on AMRAP/Partner 2 Runs/Partner 3 rests
Switch when runner returns.

20 Burpee Box Jump Overs
40 Wall Balls
60 Abmat Situps
80 Kettlebell Swings

Level 1 – 24/20, 20/14, Black/Blue
Level 2 – 24/20, 20/14, Blue/Red
Level 3 – 20/16, 14/10, Red/Orange
Level 4 – 18/16, 10/6, Orange Yellow