Want That Interference

4
Apr

Want That Interference

Skill: Toes-to-bar

Strength: Push Press
6 reps @ 65%
4 reps @ 75%
4×3 @ 85%

Metcon: Every 2-mins for 6 rounds

Run 100m
20 Slamballs
8 Toes to bar

*Score= lowest time

L1: 10 T2B
L2: T2B
L3: K2E
L4: 20-sit ups