Moon Cycles Revisited

5
Apr

Moon Cycles Revisited

Skill: Hang Power Clean/Dips

Strength: Clean 1-1-1-1-1

Hang Power Clean

Use 5 sets to work up to 80%
IN BETWEEN SETS DO 5-8 STRICT DIPS
**Don’t use more than 80% of your Hang Power Clean

Metcon: For Time

21-18-15-12-9-6-3
Hang Power Clean
Wall Balls

Every 3 mins- Do 1 round of Cyndi
(5 pull-ups + 10 Push-ups + 15 Air Squats)

L1: 135/95, 30/20, (Regular Cyndi)
L2: 115/85, 20/14, (Regular Cyndi)
L3: 95/65, 14/12 (Jumping or banded pull-ups for Cyndi)
L4: DB Hang Power Clean, 12/8, (Scaled Cyndi)