Faced Like a Monster

6
Apr

Faced Like a Monster

SKILL – Rowing
STRENGTH – Front Squats (5×5)

1×5 @ 65%
1×5 @ 70%
1×5 @ 75%
1×5 @ 80%
1×5 @ 85%

Metcon:

Tabata Row (Cal)
Transition 1-min
Tabata Weighted Box Step-ups
Transition 1-min
Tabata Sit-ups
Transition 1-min
Tabata KB Swings

*Score= Reps across all Tabatas

L1: 52/35 KB, 24”/20”
L2: 35/25 KB, dumbbells, 24”/20”
L3: 25/18 KB, 20”/17”, Ab-mat sit-ups
L4: 17”/15”, Ab-mat sit-ups